Cryotherapy is the practice of exposing the body to an extremely cold temperature for up to 20 minutes. The objective is to efficiently reduce pain...

Coldwater therapy is the process of fully submerging your whole body in cold water in order to reduce stress, decrease inflammation and increase...

COLDTUB™ is highly regarded by athletes as being one of the best ways to recover from high-intensity exercise. Cold water therapy is the...

We always see “fads” all over the internet and wonder… does this work? Maybe you have asked the same thing about cryotherapy. Rest assured we are...

Initially the idea of taking an ice bath sounds intimidating, but the upsides of taking an ice bath outweigh the costs. If you watch a major...

Some love it and some hate it but taking an ice bath is a staple in athletic training. Cold water therapy is proven to increase the recovery time of...

Most people are reluctant to participate in something called “cold water therapy” because it sounds incredibly uncomfortable! But, we know after you...